American food recipes

Tex-Mex frittatas

Spice up frittata finger food with Mexican flavours.

    Ingredients

•     1 (150g) chorizo, chopped

•     1 small red onion, chopped

•     420g can red kidney beans, drained, rinsed

•     1/4 cup chopped fresh coriander leaves

•     6 eggs

•     1/2 cup pure cream

•     1/3 cup grated parmesan cheese

•     2 garlic cloves, crushed

•     1/2 teaspoon Tabasco sauce

    Method

 Step 1:
            Preheat oven to 190°C/170°C fan-forced. Grease a 6-hole, 3/4 cup-capacity texas muffin pan.
Step 2:
          Heat a frying pan over medium heat. Add chorizo and onion. Cook, stirring, for 3 minutes or until golden. Add beans. Cook for 1 minute. Stir in coriander. Spoon mixture into prepared pan holes.
Step 3:
          Whisk eggs, cream, cheese and garlic together in a jug. Season with salt and pepper. Stir in Tabasco sauce. Pour over chorizo mixture. Bake for 20 minutes or until golden and set. Serve.

  Nutrition

Energy
2120kJ                                                                                             Fat saturated
                                                                                                             18.20g
Fat Total
38.20g                                                                                       Carbohydrate sugars
                                                                                                                   g
Carbohydrate Total
12.10g                                                                                              Dietary Fibre
                                                                                                                 4.50g
Protein
26.40g                                                                                                  Cholesterol
                                                                                                                364.00mg
Sodium
910.00mg    

All nutrition values are per serve.

Notes

Stand frittatas in pans for 2 to 5 minutes before serving.

source:http://www.taste.com.au/recipes/21030/tex+mex+frittatas?ref=collections,american-recipes